The Care You Deserve

Virtual and in-person therapy options for individuals and couples in North Carolina. We treat addiction (including folks in long-term recovery), codependency, trauma, C-PTSD, grief, shame and mood disorders. We help you plant the seeds of change and tend to what grows.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

About

We listen, act, and transform

I am a LCMHC, LCAS, CCTS-I and NCC specializing in addiction, codependency & trauma. I believe that one of the most courageous things you can do is to be willing to look inward. I am not the type of counselor to sit back and just nod my head while you talk. My job is to listen actively -- to step into your story with you, helping you navigate pain, grief, trauma and shame. I work with individuals and couples. With both, my goal is to teach you skills to continue your work outside of the hour we spend together during the week.

Jena Plummer

LCMHC, LCAS, CCTS-I, NCC

Services

Approaches

Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Internal Family Systems (IFS)
Cognitive Processing Therapy (CPT)
Cognitive Behavioral Therapy (CBT)

Insurance Accepted

BlueCross and BlueShield
Aetna
Cigna
Optum
Oscar
Oxford
United Healthcare

Fees

Initial Session: $150 - $200
50 Minute Session : $125 - $150

Testimonials

“It's important to me to be able to do this work so that I don't pass on my trauma to the next generation. ”
Existing Client

“Jena is warm, empathetic and funny (for a therapist). She has a unique ability to put me at ease and push me to step into the hard stuff. I can't say enough good things.”
Existing Client

“I have navigated some of the toughest moments of my life with Jena's help. I have no idea what I would have done if she hadn't been there, but I am also confident in my ability to take care of myself now. It's incredible, really.”
Existing Client

Client Portal